Le jeûne est devenu une pratique très répandue à travers le monde. Certains le pratiquent pour son effet thérapeutique, et d’autres le font parce que c’est devenu le régime adéquat pour perdre du poids. Mais, il en existe plusieurs types de jeûnes, et chacun a sa propre pratique et ses propres bienfaits. On va parler dans cet article sur le jeûne intermittent sec qui est très pratiqué grâce à ses bienfaits.
Le jeûne intermittent sec, qu’est ce que c’est ?
Le jeûne intermittent sec se pratique en s’abstenant de manger et de boire pendant une certaine période de la journée qui varie de 9 à 18 heures. Il est pratiqué par les musulmans lors du Ramadan, ils arrêtent généralement de manger et de boire du lever au coucher du soleil, la période varie selon la saison du Ramadan et où la personne croyante habite.
Il est pratiqué dans le but de mettre votre corps au repos et pour retrouver la santé, l’énergie et votre poids de forme. Ce jeûne doit être appliqué de façon régulière afin de réguler l’organisme et de profiter de ses bienfaits.
Les bienfaits du jeûne intermittent sec :
Les bienfaits du jeûne intermittent sec sont très nombreux, on va citer quelques-uns :
Il réduit la tension artérielle et la glycémie : il procure un impact positif sur le diabète du type 2 surtout s’ il est accompagné d’un régime alimentaire sain. Il aide à réparer la qualité du sommeil et diminuer les insomnies.
C’est une excellente méthode pour perdre du poids : une diminution du poids a été constatée chez les personnes souffrant d’obésité et de surpoids. Il peut être adopté pour perdre du poids sans pour autant frustrer le corps avec des régimes draconiens.
C’est un excellent moyen de prévention : il renforce le système immunitaire et prévient de nombreuses maladies comme : le diabète, les accidents cardiovasculaire…
Le système digestif est moins sollicité : il permet donc au système de se reposer et aux cellules intestinales de se régénérer.
Ce qu’il ne faut pas faire pendant le jeûne intermittent sec :
Prendre du café et du thé :
Le café et le thé sont des excitants à éviter préférentiellement en période de jeûne. A long terme, ils peuvent entraîner nervosité, palpitations du cœur, tachycardie et fatigue.
Pendant la période de jeûne, le café et le thé agressent l’organisme en provoquant des inflammations et autres conséquences sur la flore intestinale.
Pratiquer le jeûne hydrique au lieu du jeûne sec :
Le jeûne sec est plus efficace que le jeûne hydrique. Quand on ne boit pas durant les 16h de jeûne, le corps puise dans les graisses stockées et crée la cétogenèse qui est recherchée durant le jeûne. La perte de poids est donc deux fois plus rapide et l’organisme est régénéré en si peu de temps en allant puiser les ressources dans les graisses, les toxines et les excroissances.
Avant de pratiquer le jeûne intermittent sec et le jeûne sec, demandez l’avis d’un professionnel de la santé d’abord, car ces types de jeûne peuvent être difficiles pour certaines personnes souffrant de maladies.
Comment peut-on surmonter la sensation de faim et de soif pendant le jeûne ?
Certaines personnes ont peur de jeûner car ils n’aiment pas cette sensation de faim et de soif qui les met mal à l’aise. Néanmoins, il existe certaines astuces à appliquer pour éviter d’avoir ces sensations.
Aliments à ne pas consommer la veille du jeûne :
Il est recommandé la veille du jeûne d’éviter de manger une nourriture qui contient un pourcentage élevé de sels, de condiments et d’assaisonnements, car les aliments salés augmentent les besoins du corps en eau, et les aliments assaisonnés obligent la personne à boire des liquides de façon abusive après les avoir manger.
Boire de l’eau en quantité modérée :
La consommation excessive d’eau la veille du jeûne ne protège pas une personne de la soif, parce que les reins éliminent l’excès d’eau dans les heures qui suivent sa consommation. Il est conseillé aussi de boire un verre de jus naturel car il contient beaucoup de minéraux et éviter les jus industriels.
Bien dormir pendant la nuit :
Dormir assez pendant la nuit est très bon pour notre corps, avoir un sommeil réparateur aide à se sentir en forme dès le réveil. Il est conseillé de dormir 8h de sommeil par nuit.
Eviter les efforts physiques :
Il est contre-indiqué de faire une activité physique pendant le jeûne comme : la musculation, le cardio… parce qu’ils demandent beaucoup d’effort physique.
Ces exercices physiques favorisent la transpiration qui va engendrer une perte d’eau et donc vous allez avoir une sensation de soif à la fin. Vous pouvez reprendre votre sport le soir après avoir rompue le jeûne .
Réduire l’exposition au soleil :
L’exposition directe aux rayons de soleil est à éviter pendant le jeûne. Pour diminuer cette chaleur qui est produite par les rayons du soleil et éliminer la sensation de soif, vous pouvez vous baigner dans de l’eau chaude pour vous rafraichir le corps, fermer les rideaux ou les fenêtres de votre maison ou du lieu de travail pour bloquer l’entrée du soleil surtout l’après-midi, porter des vêtements de couleur claire en coton pour absorber la transpiration.
Conseils naturopathique pour un jeûne intermittent sec
La réalimentation après le jeûne :
La reprise alimentaire est une étape fondamentale après le jeûne à ne pas faire n’importe comment ! Après avoir laissé notre système digestif se reposer pendant quelques heures et permettre à notre corps de se détoxifier et se régénérer, on ne devrait pas gâcher ça en se précipitant sur la nourriture en mangeant tout ce qu’on veut et empêcher le processus de régénération de se poursuivre. Le mieux serait d’adopter une alimentation végétale, des bouillons, des jus de fruits en privilégiant des fruits et légumes sans pesticides.
La réhydratation :
Il est recommandé de s’hydrater progressivement afin d’éviter une rétention d’eau. De préférence prendre une soupe de légumes pour réhydrater l’organisme, boire des tisanes, des infusions de plantes et des jus de fruits. A noter que l’eau ne réhydrate pas entièrement le corps mais l’aide dans son processus de nettoyage et d’élimination des toxines. Les sodas et tous les liquides qui contiennent des additifs et des colorants chimiques sont à bannir lors du jeûne.
Manger cru !
La cuisson des aliments à plus de 45 C° leur fait perdre la totalité de leurs enzymes, vitamines et nutriments. Pour ne pas ruiner les bienfaits de ces légumes, il faudra de préférence les mangés crus en salade. Manger cru est indispensable à un bon transit intestinal et facilite la digestion.
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